UYA athletes, join us for our Speed and Agility program instructed by our Athletic Trainer Malik Green MSES, ATC, LAT. In this speed and agility program the athletes will improve their performance and skills with: speed training, balance and coordination training, and change of direction training. Coordination, speed, and agility are vital in athletics; and with this program the athletes will learn essential movement patterns to help build elite athletes. This will be a three week program, active two nights a week (6 total sessions), followed by another three weeks of stength/conditioning and speed/agility. Athletes will learn common muscle groups, proper technique, and common movement patterns associated with sports. This will be instructed between the end of Open Gym and beginning of Programming on Wednesday and Thursday nights. Only 16 athletes will be allowed to participate, per session, to keep a safe and productive environment.

Begins: Wednesday October 30th, 2024
Who: 12-18 year old athletes
When: Wednesdays and Thursdays 5pm-6pm
Where: Urban Youth Academy

 

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