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Speed, Agility, and Weight Training Ages 12-18  Baseball/Softball

Season:
Winter 2026
Starts:
2026-01-12 00:00:00.0
Ends:
2026-02-19 00:00:00.0
Registration Dates:
2025-12-25 – 2026-02-19 regular
Location:
Kansas City Urban Youth Academy
Minimum age:
12 years old
Maximum age:
18 years old
Age as of:
2026-02-19 00:00:00.0
MonTueWedThuFriSatSun 6:00pm to 7:45pm
Group Fees
Free

Return to Winter I Training 2026

This 6 week program will be a high intensity session that targets getting bigger, faster, and stronger. This group will meet twice a week, spending half the time in the weight room lifting, and half the time doing speed & agility work. During this session we will build all around athleticism including but not limited to footwork, agility training, explosiveness, and endurance.

What to bring:

Athletic clothes

Closed toed shoes for lifting

Rubber/molded cleats for agility and sprint work

Water bottles

Select an Option:

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