Fall training will be a 6 week session for participants ages 13-18. Training will feature Speed, Agility, and Strength Training, Offense/Hitting, Baserunning, Game Situations, and Defensive days. This is the time for participants to develop new skills, sharpen old skills, and grow as a player. Offseason training is when the skills are polished to be ready to compete.

Speed, Agility, and Strength Training 6:00pm-8:00pm (Monday's and Wednesday's)

Participants will learn the importance of the weight room, speed,  and agility training. Covering the basics and fundamentals of lifting weights, while also getting bigger, faster, and stronger. There will be a lifting component as well as a speed and agility component. Throughout the 5 weeks, they will develop and improve lifting form, strength, explosiveness, speed, coordination, mobility, and agility.

Baseball and Softball Training 6:00pm-8:00pm (Tuesday's and Thursday's)

Participants will learn and improve on the skills associated with baseball and softball. Covering hitting, throwing, baserunning, and playing a defensive position. There will be components of this program that will directly translate to on field game play as participants prepare for their respective upcoming seasons. 

Simulated Saturday Games 11:30am-2:00pm(Saturday's)

Participants will be put into game like situations and play controlled simulated games, using pitching machines. This program will be used to implement skills, and scenarios that are covered during the training nights. A great opportunity to get additional game speed reps, while also learning and applying knowledge in a game setting.