In our Speed, Agility, and Strength session, participants will learn the importance of the weight room, speed, and agility training. Covering the basics and fundamentals of lifting weights, while also getting bigger, faster, and stronger. There will be a lifting component as well as a speed and agility component. Throughout the 6 weeks, participants will develop and improve lifting form, strength, explosiveness, speed, coordination, mobility, and agility. Boys and girls both welcomed.

This is a compounding program and each session is building from the previous one. For best results, we recommend regular attendance at all 11 sessions to see improvement.

What to bring:

Athletic attire (Dress accordingly, some days may be outside)

Shorts/sweats

Closed toed shoes

Molded cleats 

Water bottle

Program Dates:

Wednesday September 9

Monday September 14

Wednesday September 16

Monday September 21

Wednesday September 23

Monday September 28

Wednesday September 30

Monday October 5

Wednesday October 7

Monday October 12

Wednesday October 14