Fall II Youth Elite Training will be a 6 week session for participants ages 5-18 that spans over 7 weeks. There will be no training the week of Thanksgiving. Training will feature Speed, Agility, and Strength Training, Offense/Hitting, Baserunning, Game Situations, and Defensive days. This is the time for participants to develop new skills, sharpen old skills, and grow as a player. Offseason training is when the skills are polished to be ready to compete.

Speed, Agility, and Strength Training 7:30pm-8:30pm (Monday's and Wednesday's)

Participants ages 13-18 will learn the importance of the weight room, speed, and agility training. Covering the basics and fundamentals of lifting weights, while also getting bigger, faster, and stronger. There will be a lifting component as well as a speed and agility component. Throughout the 6 weeks, they will develop and improve lifting form, strength, explosiveness, speed, coordination, mobility, and agility.

Baseball and Softball Training 6:00pm

Participants will learn and improve on the skills associated with baseball and softball. Covering hitting, throwing, baserunning, and playing a defensive position. There will be components of this program that will directly translate to on field game play as participants prepare for their respective upcoming seasons.

Ages 5-6 Royals Rookies: Friday's 6:00pm-7:00pm

Ages 7-18 Softball: Tuesday's & Thursday's 6:00pm-8:00pm

Ages 7-12 Baseball: Monday's & Wednesday's 6:00pm-7:30pm

Ages 13-18 Baseball: Tuesday's & Thursday's 6:00pm-8:00pm

Ages 13-18 Speed & Agility: Monday's & Wednesday's 7:30-8:30pm

Week 1: October 26-October 30

Week 2: November 2-November 6

Week 3: November 9-November 13

Week 4: November 16- November 20

Week 5: November 30-December 4

Week 6: December 7-December 11